Emotionally Focused Therapy for Couples at key milestones
As a couple, you’re ready to deepen your emotional connection, get past recurring arguments, explore your future together, and resolve blocks to real intimacy. Let’s get started.
Couples Therapy
You’re in a committed relationship but wondering how to get to a place that feels more connected. You may find yourself caught up in the same issues or arguments without resolution and wonder, can we get past this? In couples therapy, we will work through the cycles that block healthy communication, create emotional safety in your relationship, communicate about what’s important to you, and move forward in a healthy and loving way.
Emotionally Focused Therapy (EFT) is a rigorously tested and proven couples therapy approach rooted in attachment theory. As a certified Emotionally Focused Therapist (EFT) I work to help you understand what is present underneath the conflict cycle and begin to relate to your partner in new ways. This type of therapy not only helps resolve current conflicts and disconnection but helps build more security and intimacy in the relationship moving forward.
Premarital Counseling
Congratulations on your engagement! You and your partner have likely begun planning your future together, having conversations around having children, finances, shared goals, and values. An equally important part of this process is planning your emotional future together by learning more about yourselves and each other within the relationship. Our work together will help facilitate these big life conversations while strengthening the bond that you already have, building intimacy, and giving you the tools to manage conflict in the future.