Sex Therapy for Couples and Individuals

Sex therapy can help improve your sexual well-being and achieve a happier and more fulfilling sex life.

What is Sex Therapy?

In sex therapy, we focus on addressing sexual concerns and improving your overall sexual wellbeing. By working together we can help reduce sexual frustration, improve communication around sex and intimacy with your partner, and work towards a better relationship with your sexual self.

Sex is an integral part of the human experience - but we rarely talk about it. Whether it’s due to cultural stigma, implicit or explicit messages about “appropriate” sexual expression, or a history of sexual trauma, our natural sexual expression can often get muddied. Sex therapy can help individuals and couples of all genders and orientations improve their physical and emotional connection to their sexuality. By exploring this in a safe therapeutic space, we can heal old trauma, transform unhelpful internalized narratives and create space for a satisfying sexual experiences.  

Sex Therapy for Couples

Benefits of Sex Therapy

  • Improve communication

    Improve communication

    One of the key components of sex therapy is improving communication. By learning how to effectively communicate your needs and boundaries, you can foster a deeper connection with your partner and enhance intimacy in your relationship.

  • Improve sexual functioning

    Sex therapy for couples and individuals can help resolve a wide range of sexual concerns, such as low desire, difficulty with arousal, and difficulties with orgasm. By addressing these issues, sex therapy can help improve sexual functioning and enhance sexual pleasure.

  • Heal relationship with yourself

    Sex therapy provides a safe and supportive space explore their thoughts, feelings, and behaviors surrounding sex. This can help clients develop a deeper understanding of their own sexuality and what they want and need in a sexual relationship.

Common Concerns Treated in Sex Therapy

These are just a few of the many concerns treated in sex therapy:

  • Erectile dysfunction, rapid or delayed ejaculation

  • Sexual avoidance, inability to orgasm, painful intercourse

  • Problems getting or staying aroused

  • Low or absent libido

  • Anxiety about sex

  • Desire discrepancy and problems communicating about sex

  • Sexual activity less frequent than desired

  • LGBTQ+ and gender non-binary identities and sexualities

  • Alternative sexualities and relationship structures (kinks, fetishes, poly)

  • Mental health issues (depression, anxiety, etc.) that impact sexual functioning

  • Physical health and ability issues that impact sexuality

Common Concerns Treated in Sex Therapy